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Rosemary Chicken

SUBMITTED BY: Judith Armstrong

"Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum."
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons olive oil
  • 1 teaspoon seasoning salt
  • 1 1/2 teaspoons salt free Cajun seasoning
  • 1 teaspoon fresh rosemary
  • 1 onion, finely diced

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by STARMER
Great recipe! As others have said, the onions did not caramelize. They were just barely cooked, even a little crunchy. Next time I'll try moving them to the bottom of the pan after the first 15 minutes and see if that works. Otherwise, I'll sautee them first as another reviewer suggested. I used 3 chicken breast halves, 3 Tbsp. extra virgin olive oil, 1 Tbsp. salt-free Cajun seasoning, 1 tsp garlic powder, 1 tsp onion powder, 1 heaping tsp fresh rosemary, a moderate amount of salt, and a large Spanish onion. The flavor was fantastic!

13 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2003 by JANESET
I used this recipe to roast a whole chicken, I tossed some extra oil and seasoning on some potatos and onion and put them in the pan too. My kids raved about the chicken and my dad and I fought over who got the last potato! Two thumbs up!

8 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by MELPRES
Fantastic! We'll be making this often going forward. I did add more oil, and I also added a little (~ 2 tbsp) balsamic vinegar. I mixed it all up in a baggie so I could cover it easily. I also sauteed the onions in advance. I'm sure this would even be better if it marinated a bit. Anyway, great recipe - you can't go wrong as long as you like rosemary.

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 201

  • Total Fat: 8.3g
  • Cholesterol: 68mg
  • Sodium: 307mg
  • Total Carbs: 3.4g
  •     Dietary Fiber: 0.5g
  • Protein: 27.6g

VIEW DETAILED NUTRITION

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