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Chicken with Asparagus and Roasted Red Peppers
SUBMITTED BY:
MKATES
PHOTO BY:
TexasJen
"This is a one dish meal that can be prepared quickly and easily."
RECIPE RATING:
Read Reviews
(213)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
25 Min
READY IN
40 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/2 cup chicken broth
1 pound boned and skinned chicken breast halves
salt and pepper to taste
1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
1 (7 ounce) jar roasted red peppers, drained and chopped
1 clove garlic, minced
1/2 cup chopped roma (plum) tomatoes
1 teaspoon balsamic vinegar, or to taste
1/2 cup shredded mozzarella cheese
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DIRECTIONS
Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
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REVIEWS
Reviewed on Jan. 22, 2006 by
YOKLEY
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YOKLEY
Jan. 22, 2006
EXCELLENT! EXCELLENT! I am on the South Beach Diet Phase 1 and I reaaly enjoyed this recipe! The 1/2 cup of chicken broth had evaporated when it was time to add the veggies, so I added more. It made a good sauce for the chicken. I double the vinegar and it gave it a little "kick". Since I didn't have any low fat cheese, I skipped it. I will prepare this often but will make sure that I have the low fat cheese on hand in the future. My husband loved it as well. He said "It's a keeper."
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30 users found this review helpful
EXCELLENT! EXCELLENT! I am on the South Beach Diet Phase 1 and I reaaly enjoyed this...
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Reviewed on Mar. 21, 2006 by whatsfordinner?
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whatsfordinner?
Mar. 21, 2006
We love this dish! Perfect just the way it is - the flavors "meld" in your mouth! Only thing I did different was add more garlic mmmmmmmmm! Making it again tonight, Thanks so much!
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18 users found this review helpful
We love this dish! Perfect just the way it is - the flavors "meld" in your mouth! Only thing...
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Reviewed on Jan. 22, 2006 by
RANGLRBABE
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RANGLRBABE
Jan. 22, 2006
This dish is WONDERFUL. Instead of the chopped tomato I used diced tomatoes w/chipotle. It added even more flavor. It was easy and delicious.
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18 users found this review helpful
This dish is WONDERFUL. Instead of the chopped tomato I used diced tomatoes w/chipotle. It...
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Reviewed on Jun. 19, 2006 by
DIGIGIRL
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DIGIGIRL
Jun. 19, 2006
Excellent as well as very easy and quick to make. I didn't have any roasted red peppers, so I just used fresh and it was still excellent. Quick, easy, very tasty and healthy to boot - what more could you ask? Will definitely make this again! Edited to add: Have now made this with fresh peppers and roasted red peppers - no discernable difference in taste. Might as well use fresh - it's cheaper!
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16 users found this review helpful
Excellent as well as very easy and quick to make. I didn't have any roasted red peppers, so I...
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Reviewed on Apr. 12, 2008 by
LCURT
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LCURT
Apr. 12, 2008
This was an interesting method for cooking chicken as I'm used to sauteeing it in either butter or olive oil. I thought I'd try this route for healthy cooking but the broth evaporated before the chicken was fully cooked so I ended up adding butter & olive oil after about 10 minutes. Although not how the original recipe intended, it turned out really good. If you don't have roasted red pepper on hand, you can just put it over a gas burner flame or grill it on a BBQ, black scorch marks and all, then peel, seed, and chop it up. It worked out great that way. When I added the vegetables, I covered the pan to keep the chicken moist. Total cook time was more like 10 minutes for 3 big chicken breasts plus 8 minutes more after adding the veggies. I think next time I might saute the chicken in olive oil, deglaze the pan with broth and then add the veggies chicken for last 10 minutes. The balsamic ties the strong flavor of the vegetables together with the chicken nicely.
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15 users found this review helpful
This was an interesting method for cooking chicken as I'm used to sauteeing it in either...
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Reviewed on May 5, 2006 by
REEKAM
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REEKAM
May 5, 2006
This recipe is absolutely delicious!! I made it for my luncheon group & for some dinner guests & everyone wanted the recipe! This is easy to make, but tastes & looks like you slaved for hours. The flavors meld together wonderfully & an added bonus, it is very low-carb for us dieters!!!
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13 users found this review helpful
This recipe is absolutely delicious!! I made it for my luncheon group & for some dinner guests...
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Reviewed on May 4, 2006 by
Schmitty
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Schmitty
May 4, 2006
This was fantastic. My chicken was still a little on the frozen side, so I diced it before cooking it. Other than that, I followed the recipie exactly and it came out great. The ingredients complimented each other quite well. I will probably increase the amount of broth and serve over some pasta next time.
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13 users found this review helpful
This was fantastic. My chicken was still a little on the frozen side, so I diced it before...
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Reviewed on Apr. 30, 2008 by
Kristin
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Kristin
Apr. 30, 2008
This dish was awesome!!! The only changes I made was I added some chopped fresh basil, a little extra balsalmic vinegar, and stirred in the (low-fat) mozzarella cheese. Served with Italian Rice from this site. It was so good that I don't know if I will be able to wait til lunch today to have the leftovers! Thanks so much for the yummy, pretty, healthy dinner!
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12 users found this review helpful
This dish was awesome!!! The only changes I made was I added some chopped fresh basil, a...
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Reviewed on May 18, 2006 by
luvin'it
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luvin'it
May 18, 2006
I loved this! The flavors tasted great together. I put the leftovers in a tortilla wrap and it was also very good. I roasted my own red peppers in olive oil. Would definitely recommend.
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12 users found this review helpful
I loved this! The flavors tasted great together. I put the leftovers in a tortilla wrap and it...
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Reviewed on Mar. 6, 2006 by