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Creamy Chicken Rice Soup

SUBMITTED BY: Marge Wagner PHOTO BY: Dyann

"'I combined three recipes to come up with this take on the classic creamy chicken rice soup,' says Marge Wagner from Roselle, Illinois. 'I cut down on the butter, increased the vegetables and eliminated the half-and-half cream. This lower-fat version is truly delicious...and no one can tell it's light!'"
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup chopped carrot
  • 1/3 cup finely chopped onion
  • 1/3 cup chopped celery
  • 2 tablespoons butter or stick margarine
  • 1/4 cup all-purpose flour
  • 2 (14.5 ounce) cans reduced sodium chicken broth
  • 2 cups cooked long-grain rice
  • 1 cup cubed cooked chicken
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1 cup 2% milk
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine

DIRECTIONS

  1. In a large saucepan, saute the carrot, onion and celery in butter until tender. Stir in flour until blended. Gradually stir in broth. Add the rice, chicken, salt, pepper and garlic powder; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Reduce heat to low. Stir in the milk, lemon juice and wine if desired. Cook and stir for 5 minutes or until heated through.

FOOTNOTE

  • Nutritional Analysis: One serving (1 cup) equals 203 calories, 6 g fat (3 g saturated fat), 33 mg cholesterol, 648 mg sodium, 24 g carbohydrate, 1 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2008 by Dyann
Made 6 (minor) changes to bring it to 5 star. 1)used EVOO instead of butter 2)halved the rice,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2008 by Puddle Jumper
This soup does taste really good. My only problem was that the soup was really thick and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 22, 2007 by Janeille
This came out really good, but I did a few things differently based on a friend's advise. We... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2008 by PITTIPAT
This was so yummy! I used brown rice and added some herbs. It came out a bit thick so next... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2008 by drearox12
This soup was delicious! It was warm and creamy but not too heavy! The only changes I made... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by PKC at home
I made this soup tonight and it was wonderful. The lemon juice and wine are a wonderful... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2007 by DEELIGHTFULL
I especially liked it because it wasn't too heavy. I made one substitution, trimmped, chopped... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2007 by sue329
This is a wonderful recipe. This recipe deserves to be rated, so here it goes. I made this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2008 by LWELKNER
A nice, easy chicken rice soup that was comforting to the belly without adding extra fat. We... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by Caryl