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Thai Breaded Chicken Filets

SUBMITTED BY: Shabern T.

"The great mix of Thai seasonings makes this a dish that is overflowing with robust and spicy flavors! If you like fusion food, this has a good mix of east and west. I had my guests asking for 'thirds' and 'fourths'!! Serve with your favorite salsa or salad, if desired."
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 10 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 10 skinless, boneless chicken breast halves
  • 4 green chile peppers, chopped
  • 5 green onions, chopped
  • 1 tablespoon grated lime zest
  • 2 limes, juiced
  • 3/4 cup chopped fresh cilantro
  • 3 tablespoons fish sauce
  • 1 lemon grass
  • 1 teaspoon salt
  • 2 teaspoons white sugar
  • 1 tablespoon prepared Dijon-style mustard
  • 1 cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon toasted sesame seeds
  • salt and pepper to taste

DIRECTIONS

  1. In a food processor, combine chile peppers, green onions, lime zest and juice, 1/2 of the cilantro, fish sauce, lemon grass, salt, sugar and mustard. Blend until smooth. Rinse chicken and cut to appropriate serving size. Place in a bowl with blended ingredients and refrigerate for 1 to 4 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a shallow dish or bowl mix together the bread crumbs, cilantro, cheese, sesame seeds and salt and pepper to taste. Remove chicken from marinade (disposing of any remaining marinade) and roll in crumb mixture until well coated on both sides.
  4. Place coated chicken in a lightly greased 9x13 inch baking dish (if desired, dab with olive oil on top for a crisp finish) and bake at 350 degrees F (175 degrees F) for 20 minutes or until chicken is cooked through and juices run clear.
  5. NOTE: You can make a dipping sauce by blending 2 green chile peppers with some fish sauce and sugar and topping the blend with some sesame seeds.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Wine Tip

Try with a  California Sauvignon Blanc .

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by KAWLIGA
It's a refreshing new taste that I hadn't had before; I thought I'd try it out, and well, my rating says it all :)) This one is a keeper. The easiness rating is 3 coz you need a blender to make the marinade, but apart from that - superb!

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by Shelley Waits
Very tasty! I marinated these overnight to let the flavors really seep in. They weren’t so much spicy as they were tangy from the lime and cilantro. They are very good served with the honey mustard sauce that can also be found here at All Recipes. I think that I will use less breading next time because it didn’t really crisp like I thought it would.

6 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by MMARIONI
I added fresh grated ginger and garlic and made a coconut curry dipping sauce - the family loves this!

5 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 10

Amount Per Serving

Calories: 203

  • Total Fat: 2.9g
  • Cholesterol: 69mg
  • Sodium: 782mg
  • Total Carbs: 13.6g
  •     Dietary Fiber: 1.4g
  • Protein: 30g

VIEW DETAILED NUTRITION

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