Thai Breaded Chicken Filets

SUBMITTED BY: Shabern T.

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

203

Calories from Fat

% Daily Value *

Total Fat 2.9g

4 %

Saturated Fat 0.7g

3 %

Cholesterol 69mg

23 %

Sodium 782mg

31 %

Potassium 474mg

13 %

Total Carbohydrates 13.6g

4 %

** Dietary Fiber 1.4g

6 %

Protein 30g

60 %

** Sugars 2.5g

Vitamin A

9 %

Vitamin C

87 %

Calcium

9 %

Iron

24 %

** Thiamin

20 %

Niacin

114 %

Vitamin B6

47 %

** Magnesium

21 %

Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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