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Super Foods

DAILY RECIPE

Pear Mincemeat with Apricots

SUBMITTED BY: TRACYMULDER

Fresh pears are cooked with a variety of whole citrus fruits, apple, dried apricots, raisins and currants in spiced grape juice. If properly sealed, these preserves will keep for one year.

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Grilled Firecracker Salmon

Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach and Mushroom Salad

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Whole Grain Waffles

Whole Grain Recipes

Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Blueberries

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

Tofu and Vegetables in Asian Peanut Sauce

Tofu and Tempeh Recipes

Don't know what to do with tofu? It's easy to fit it in to many of your favorite meals. Get inspired by our recipe collection.

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NEWEST SUPER FOODS RECIPES                    


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Pea and Cauliflower Salad

Submitted by: Jessica
Pretty white cauliflower with three shades of green --peas, olives, and celery-- is mixed with a creamy yogurt dressing, and topped with crunchy cashews. 

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Fresh Dilled Beets

Submitted by: JUMAHA
Home Town: Fridley, Minnesota, USA
Living In: Maple Grove, Minnesota, USA
Fresh beets are boiled and peeled, then marinated with dill in a sweetened vinaigrette. Great during the summer when you can pick up beets and dill at the farmer's market! 

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Simple Summer Smoothie

Submitted by: Toni Ann
Banana, strawberries, blueberries, and cherries with a touch of honey are my favorite ingredients for this smoothie. 

TOP SUPER FOODS RECIPES

4.79 stars: 2030 ratings
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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page
This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert. 
4.75 stars: 1400 ratings
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Grilled Salmon I

Submitted by: Tina
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. 
4.85 stars: 579 ratings
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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick
Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette. 
 
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